Senaste gympasset

DateLängdProgram
24.09.202000:47:32

Against a running clock
A. 21-15-9
Down-Ups
Sit Ups
-3 min rest-

B. 21-15-9
KB Swings 24/16
Goblet Squats
-3 min rest-

C. 21-15-9
Box Jumps
Hand release push ups
-3 min rest-

D. 21-15-9
OA DB Thrusters
Reverse burpees

Timecap:35 min

100 antal gympass 2020. 106 antal gympass totalt.