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DateLängdProgram
06.03.202100:45:10

Warmup

3 rounds
15 lateral leg swing per side
15 forward leg swing per side
8 prisoner air squat
20 mountain climbers
10 push ups

Condition

800 m airbike (29kcal/1:00)
20 burpee pull ups
20 push ups
600 m airbike (21kcal/0:45)
15 burpee pull ups
15 push ups
400 m airbike (14kcal/0:35)
10 burpee pull ups
10 push up

Strength

Core

3 x 1 min Hollow holds
rest 30 sec

46 gympass 2021. 242 gympass totalt.