WOD

DelLängdProgram
Warmup00:00:00

Prep WOD 4

3 Rounds
5 Single Leg Glute Bridges (Per Leg)
25s High Knees
25s Butt Kickers

Condition00:14:00

AMRAP WOD 37

14 Minute AMRAP
30 Wall Balls (9/6)
15 Box Jumps (60/50)

Strength/Cardio00:00:00

Triplet WOD 49

5 Rounds
6 Thrusters (52/36)
8 Over-the-Bar Burpees
10 Calorie Bike